1. What is a doula, and what services do you offer?

A doula is someone who provides emotional, physical, and informational support to families before, during, and after childbirth. My services include 1-1 birth preparation classes, labour support, postpartum care, and overnight support to families throughout Norfolk, UK. I aim to empower families with the knowledge and confidence they need for a positive birthing experience, and provide tailored support to fit your unique needs.

2. How can a doula assist during labour?

During labour, a doula offers continuous emotional and at times physical support, helping to manage pain and anxiety. I provide comfort measures such as breathing techniques, massage, and positioning advice, creating a calming environment that allows you to focus on your birthing experience, whether at home or in a hospital in Norfolk.

3. What birth preparation services do you offer?

I offer personalised 1-1 birth preparation classes that cover essential topics such as creating a birth plan, understanding the stages of labour, and effective pain management techniques. These classes are designed to equip you with the knowledge and confidence necessary for your birthing journey.

4. What does postpartum support from you look like?

Postpartum support includes help with infant care, emotional support, and guidance on breastfeeding. I assist with practicalities of a newborn, offer resources for maternal mental health, and provide education on postpartum recovery. My goal is to help new parents adjust to their new roles with confidence and ease. Whether that’s holding the baby while you can do a little bit of self care, or hoovering and cleaning up a little so you can sit and relax, feeding your baby in peace without looking around at piles of jobs that could do with being done!

5. Do you provide overnight support for new parents in Norfolk?

Yes, I offer overnight doula services in Norfolk to support new parents during those challenging early weeks. Overnight I care for the baby while providing guidance and support to parents, allowing them to rest and recharge. This service can be invaluable for ensuring parents are well rested to enjoy the daytimes with their little ones. Whether the parent breast or bottle feeds this can be supported. My overnights are usually 9pm-6am

6. What is the difference between a night nanny and an overnight doula?

A night nanny and an overnight doula both provide support during the night for new parents, but their roles and focus differ significantly. A night nanny primarily cares for the baby, handling tasks like feeding, diaper changes, and soothing the infant to help parents get uninterrupted sleep. They typically do not provide education or emotional support, focusing instead on the physical care of the newborn. An overnight doula offers comprehensive support that includes not only caring for the baby but also educating and empowering parents. They may assist with breastfeeding, provide guidance on newborn care, and offer emotional support to help parents navigate the early days. Doulas focus on the family’s overall well-being, fostering a supportive environment. Understanding these differences can help parents choose the right type of support for their needs during the postpartum period.

7. How do I find the right doula for me?

To find the right doula for you, consider your specific needs and preferences. Research local doulas, read reviews, and schedule interviews to discuss your birth philosophy and support expectations. Look for someone whose approach aligns with your values and makes you feel comfortable.

8. What’s the difference between a birth doula and a postpartum doula?

A birth doula provides support during pregnancy, labour and delivery, focusing on the birthing experience and the immediate time after. Including establishing breastfeeding. In contrast, a postpartum doula assists families after the baby arrives, offering help with infant care, breastfeeding support, and maternal recovery. Both roles are crucial but focus on different stages of the childbirth process.

9. Do you offer virtual antenatal classes?

Yes, I offer virtual birth preparation sessions for expectant parents. These online classes cover all the essential topics found in my in-person sessions, making it convenient for you to access valuable information from home.

10. How should I prepare for the postpartum period?

Preparing for the postpartum period involves planning for both physical and emotional recovery. Consider building a support network of family and friends, researching local resources in Norfolk, and discussing your postpartum plan with your doula. I can help you navigate this transition and provide essential support.

11. Can you assist with breastfeeding support?

Yes, I offer breastfeeding support as part of my postnatal services, and breastfeeding preparation as part of my antenatal sessions. I can provide guidance on latch techniques, and the norms of baby feeding patterns. While I aim to empower you with the knowledge and skills needed for successful breastfeeding, I also have resources and connections to additional breastfeeding supporters if needed. 

12. What are the benefits of hiring a doula?

Hiring a doula offers numerous benefits, including continuous support during labour, personalised education, and emotional reassurance. Doulas help create a positive birthing environment, leading to improved outcomes and a more satisfying birth experience. More information on this is available here.

13. Are there local resources for new parents in Norfolk?

Yes, Norfolk has various resources for new parents, including support groups, parenting classes, and healthcare providers specialising in maternity care. I can help connect you with these resources to ensure you have the support you need as you transition into parenthood.

14. What should I include in my birth plan/preferences?

When creating your birth preferences, include your ideal for labour and delivery, pain management options, and any specific wishes regarding immediate postpartum care. Discuss your priorities and concerns to ensure your birth partner/doula can advocate for your needs during the birthing process, if you wish. It is also a good idea to plan for options B and sometimes C, just incase your birth does veer off course from plan A. Allowing you to remain in control of the decisions made in your birth, because of the knowledge you have from doing this.

15. How much does a doula cost in the UK?

All doulas are self employed so set their own fees. These can vary depending on experience, what their packages offer and what that doula personally needs to keep food in their families mouths! Most doulas are very open about their fees and either have them on their websites, or will happily send you their prices if you reach out to them.

16. Do doulas offer medical care?

Doulas do not provide medical care. Our role is to offer emotional and physical support, information, and advocacy throughout the childbirth process. We help create a positive birth experience by providing comfort measures, assisting with relaxation techniques, and ensuring that the birthing person’s preferences are respected. Doulas work alongside medical professionals but do not perform medical tasks such as monitoring the baby's heart rate or taking mum’s blood pressure. Our focus is on supporting the birthing person and their partner during labour and birth.